There is no need to worry too much about the source of excess weight. Just think that the amount of food you eat each day, as well as physical and intellectual activity to burn the calories that have entered the body, must be balanced. And if your balance is disturbed, excess weight comes along and you start thinking about how to lose weight quickly and effectively at home. At the same time, you all want to lose weight very quickly, without spending a lot of time and also without feeling discomfort.
The most important thing in this business is a great desire to lose weight. If the desire to get thinner, thinner, or want to attract the attention of a person of the opposite sex, you will lose weight without much effort. In the end, a well-groomed and healthy appearance, a strong body and the desire to be better did not make anyone worse. In any case, it is necessary to control your weight, especially for girls!
An effective way to lose weight quickly and effectively is to count calories
It turns out that you can lose weight at home without diets. To do this, you only need to control the amount of food and calories you consume each day and the proportion of energy consumption for them. If you want to lose a small amount of weight, then it will be enough to eat the same food in a slightly smaller amount. This method allows you to not give up on your favorite dishes and eat deliciously.
To lose weight quickly, you need the following:
- Record how many calories you have consumed at home and at work.
- Estimate energy usage for the entire day.
- Weigh yourself every morning, get inspired every day.
It turns out that to lose weight quickly at home, you need to spend around 7, 500 kcal for every pound of excess body weight. This means that, in order to lose a pound of excess weight, you need the body to consume fewer calories or do physical work to burn them off while saving the previous portions.
It is important to know:
- at home, with a sedentary lifestyle, you will spend around 1200 kcal, so it will be more difficult to lose weight that way;
- the average office worker who is not concerned with brainstorming and stress will spend around 1, 800 kcal for the entire day;
- Managers burn 2 900 kcal per day;
By regulating calorie intake and expenditure, you can easily choose any weight loss method that is pleasant to you quickly and without loss, at home.
What foods should be excluded from the diet to lose weight quickly at home? Well, of course, all of this is flour, bread, sweets, sugar. It is also worth giving up any type of sweets, noodles, it is worth limiting yourself in the use of potatoes. In addition, all the different sauces: ketchup, mayonnaise and so on.
Well, do not forget the physical exercises, because any intense work on the body only contributes to lose weight, but do not overdo it, do a little bit throughout the day, because with the decrease in food intake the body can be exhausted.